Childbirth and postpartum can be such a beautiful and magical time in a woman’s life — you are meeting your baby for the first time and you can literally feel how you’re stepping into a new era of your life, filled with tears of joy and tears of…
“What on earth has just happened to my body?”
Oh… I feel you, honey.
During pregnancy your body was just like an altar for life worthy of all praise and worship — afterall, you were cooking a human in there! BUT NOW?!
Now you’re feeling weak, sore and stressed and you’re not quite sure where to begin. I get it…
…because I’ve been there too.
Just like most of the women living in the West, I had the support of a reliable healthcare system, I had an Ob-Gyn and a midwife that I’ve seen regularly during my pregnancy and postpartum and a large community of women who gave birth before me but somehow, NOBODY warned me that I might end up wetting my pants if I laugh or sneeze.
Not to mention jumping on a trampoline – which is my daughter’s favorite way to play, by the way!
It was truly heartbreaking to have to tell her: “I’m sorry, sweetheart but mama can’t jump on a trampoline with you, and no… I can’t chase you right now because if I might end up wetting my pants.”
It was pretty shocking to discover that I had to deal with this kind of issues even though I literally had years of yoga and pilates under my belt – but this is just another proof that ANYONE can go through this.
WITH ALL MY LOVE.
If you’re like me, chances are you didn't expect motherhood would be this hard and most likely you don’t feel prepared for any of this…
• YOUR ABS seem to have completely melted and disappeared
• YOUR BACK & NECK ACHE by the fourth feeding. And the baby keeps getting heavier and heavier!
• YOUR CORE & PELVIC FLOOR are betraying you with every cough and sneeze
• YOU’RE WORRIED you’ll injure your body with the “wrong” exercises
• YOUR MIND is all over the place and it seems impossible to find the motivation to start anything and to stay consistent.
• YOU’RE AN EMOTIONAL ROLLERCOASTER and you’re unsure where to begin and which part of yourself you need to take care first…
…but what if I told you there is a solution for this?
introducing
Mama Healing Journey
POSTPARTUM RECOVERY PROGRAM
A Mind-Body Postpartum Program Focusing On Your Healing
A postnatal exercise plan that rehabs your abs, heals your pelvic floor, and gives you strength — whether you’ve had a vaginal birth or a C-section. A program that builds up your confidence and walks you through postpartum, one step at a time.
8 Weeks To A Stronger Core And More Resilient Mind In Just 10 Minutes A Day
A complete recovery program designed to help you heal and strengthen your core & pelvic floor and support your nervous system after pregnancy or birth.
The program is flexible to fit your busy mom schedule. Train 2-3x per week with effective 10-15 minute workouts that you can do at home.
Start anytime from 2+ weeks to many years postpartum.
Suitable for both vaginal birth or C-section
Accessible to all skill levels.
Stengthen Your Core & Pelvic Floor
Heal & Prevent Incontinence & Organ Prolapse
Regulate Your Emotions & Nervous System
Hey, love!
Nice to meet you here! My name is Cris and I’m a certified health coach, prenatal and postnatal trainer and mother of a 3 years old girl.
I’ve dedicated my work to creating the most effective programs for whichever stage of your postpartum journey you are in.
My goal is to support women in their postpartum healing journey and I’ve spent years finding the right mix of exercises and practices to prevent and overcome pelvic floor issues and support the nervous system.
I literally want all women to be able to jump on the trampoline with their kids, and be able to run after them (because they’ll definitely need that skill, lol) and also, to be able to laugh and sneeze whenever they want or need to, without worries that something might go wrong.
I take this work very seriously, because I know how challenging this period can be.
"I promise you a transformation that will 10x your knowledge, network, and confidence."
Sophia Amoruso
Founder at business class & nasty gal, author of #girlboss
Why?
Because I’ve been through similar challenges you and thousands of other women are facing after giving birth and I want to help you through it.
After I gave birth to my baby, I felt stuck in a loop where I was unhappy with the way I was looking and feeling in my body but I didn’t have the energy, the time or the motivation to make any changes.
And the worst thing was, that on the few occasions when I went to a postnatal yoga class or tried a postnatal fitness program, I felt rushed into poses or exercises that seemed too much or too uncomfortable for my postpartum body. I felt alone and hopeless in a body I could barely recognize.
In those moments I realised one thing:
Mothers are incredibly strong and capable but they need help to heal in a way that makes them feel seen, heard and supported.
THAT’S WHY I CREATED MAMA HEALING JOURNEY — SO YOU CAN OVERCOME THE STRUGGLE OF FIGURING IT OUT YOURSELF.
YOU ARE NOT ALONE, NOR DO YOU NEED TO HEAL ALONE.
The Program Includes
8-WEEK RECOVERY PLAN
GENTLE SET OF EXERCISES FOR THE BODY
REJUVENATING PRACTICES FOR THE MIND
ACCOUNTABILITY CHECKLISTS
EDUCATIVE VIDEOS
NO EQUIPMENT NEEDED
Our members are just like you
Some are just starting. Some are already building. Inside, they’re taking action – together.
MY REVENUE HAS GROWN OVER 216% SINCE JOINING
Asia Hall
FASHION TECH
WE WENT FROM ZERO TO FIVE FIGURES IN SIX WEEKS
“I launched my business and went from zero to FIVE figures in revenue within six weeks. Instead of starting from scratch, Business Class gave me all the things I needed to hit the ground running.”
Kristen Alpaugh
BOTANICAL ARTIST
I'VE BOOKED MULTIPLE 6-FIGURE CONTRACTS
“I’ve had a 420% increase in e-commerce sales and overall revenue is up 82% since taking Business Class. The guidance I received in streamlining my existing business led to booking multiple 5 and 6-figure contracts.”
Elisabeth Rose
E-COMMERCE & EVENTS
Once you’ve finished the program, you’ll get:
Step 1: Self Assessment
Step 2: Learn
Step 3: Release
Step 4: Strengthen & Integrate
Step 5: Self-Mastery
Step 6: Thrive
I’ve been exactly where you are and I can tell you this:
You DON’T have to SUFFER in silence with your leaking, pelvic organ prolapse, abdominal separation, and pelvic floor symptoms.
You DON’T have to live with untreated pain, and you can feel COMFORTABLE and CONFIDENT in your body again.
I want to help you THRIVE because your health and well-being matter and when we center the health of the mother, it impacts the health of the entire family.
Giving you the tools for your care brings me true joy.
More Success Stories
“I've invested in other learning channels and courses. None have helped me the way B.C. has. I've already increased my client base by pivoting, which I wouldn't have done without B.C.”
Summer Bennett
Interior designer
Your universe just expanded
01
The Business Class Course
($4,995 value)
02
Access to The Lounge (priceless)
The Lounge is a thriving private community and social network with over 3,000 business owners.
It’s where you’ll meet others starting and building just like you to learn together, collaborate, and get feedback 24/7.
03
300+ Interactive worksheets ($299 value)
Refine your unique business plan with over 300 pages of interactive worksheets.
Edit them digitally, or print them out and fill your keepsake Flight Manual.
04
Video library with 80+ hours of interviews ( $499 value)
Stream over 80 hours of interviews and trainings from founders and CEOs, social media experts, investors, attorneys, and more.
This is where you’ll hear the insider tips and crazy stories that aren’t revealed on podcasts or in the press.
05
Live calls with Sophia and experts ($2,995 value)
Join live monthly video calls with Sophia and top founders and industry leaders.
If you aren’t able to make a session, we’ll have on-demand replays available for you in The Lounge.
06
Ongoing live workshops (priceless)
Join experts in The Lounge for live workshops on branding, copywriting, and more to keep you on your toes and continue refining your business and upping your game.
07
Virtual co-working sessions (priceless)
Stay on track with dedicated virtual co-working sessions. You’ll set your intentions and focus on achieving your goals along with hundreds of others building alongside you.
PLUS, you’ll get all these bonuses on top of all that learning…
1 x 30 MIN Coaching Call with Cris if you need any support or feedback during the program
INSTANT Access to Mama Healing Journey Facebook Group where you can connect with other like minded mamas and find valuable resources and support
LIFETIME Access To Mama Healing Journey Online Platform
FREE Bladder Diary
Choose Your Plan
Start for $99 Today
Monthly Payments
$99/mo
- Flagship Business Class Course
- Access to The Lounge
- 300+ Interactive Worksheets
- Live calls with Sophia
- Video library with 80+ hours of interviews
- Live workshops and co-working sessions
- Access to member directory
- Certificate of Completion
$3500 in Bonuses + Never Pay Again
VIP Lifetime Access
$2,295
- Flagship Business Class Course
- Lifetime access to The Lounge
- 300+ Interactive Worksheets
- Live calls with Sophia
- Video library with 80+ hours of interviews
- Live workshops and co-working sessions
- Access to member directory
- Certificate of Completion
- 6 exclusive bonuses worth over $3,500 in value
Still have questions? I’ve got you covered.
An Exclusive Free Masterclass With Cris
Let’s Do This – Together!
I want to help you THRIVE because your health and well-being matter.
All women deserve to enjoy motherhood and fall in love with their body and this new chapter of their life.
Try Business Class risk-free
Give it two weeks. If by two weeks after you enroll you don’t feel we’ve delivered on our promise, simply email us and we’ll issue you a full refund.
Have any questions? Email us at crew@businessclass.co.
